/* Thera Life Australia. Self-hosted fonts, no third-party requests. */
@font-face{font-family:"Plus Jakarta Sans";src:url(/fonts/plus-jakarta-sans-latin-wght-normal.woff2) format("woff2");font-weight:200 800;font-style:normal;font-display:swap}
@font-face{font-family:"Inter";src:url(/fonts/inter-latin-wght-normal.woff2) format("woff2");font-weight:100 900;font-style:normal;font-display:swap}
@font-face{font-family:"Atkinson Hyperlegible";src:url(/fonts/atkinson-hyperlegible-latin-400-normal.woff2) format("woff2");font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:"Atkinson Hyperlegible";src:url(/fonts/atkinson-hyperlegible-latin-700-normal.woff2) format("woff2");font-weight:700;font-style:normal;font-display:swap}

:root{
  --bg:#f7f3ec;--surface:#fff;--tint:#e6f4f4;--amber-soft:#fef6eb;
  --ink:#1d2a2a;--muted:#4a5a5a;--line:#d1dcda;
  --primary:#0f6b6b;--primary-d:#0a4949;--on-primary:#fff;
  --link:#0a4949;--accent:#e8a33d;--on-accent:#1d2a2a;--amber-ink:#7a4800;
  --focus:#0a2b66;--shadow:0 4px 20px -2px rgba(29,42,42,.07),0 2px 6px -1px rgba(15,107,107,.05);
  --shadow-up:0 12px 32px -4px rgba(29,42,42,.12),0 4px 12px -2px rgba(232,163,61,.12);
  --hero-from:#e6f4f4;--hero-to:#f7f3ec;--footer-bg:#0a4949;--footer-ink:#fff;--footer-link:#fff;
  --font-head:"Plus Jakarta Sans",system-ui,sans-serif;--font-body:"Inter",system-ui,sans-serif;
  --lh:1.65;--ls:0;--ws:0;--para:1rem;
  color-scheme:light;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme]){
    --bg:#0e1717;--surface:#162222;--tint:#1b2e2e;--amber-soft:#2a2214;
    --ink:#eaf4f3;--muted:#b9cbc9;--line:#2f4444;
    --primary:#5fd0ce;--primary-d:#8fe3e1;--on-primary:#062323;
    --link:#8fe3e1;--accent:#f2b658;--on-accent:#1d1a10;--amber-ink:#f6c987;
    --focus:#ffd27a;--shadow:0 4px 20px -2px rgba(0,0,0,.4);--shadow-up:0 12px 32px -4px rgba(0,0,0,.5);
    --hero-from:#16302f;--hero-to:#0e1717;--footer-bg:#0a1212;--footer-ink:#eaf4f3;--footer-link:#8fe3e1;
    color-scheme:dark;
  }
}
:root[data-theme=dark]{
  --bg:#0e1717;--surface:#162222;--tint:#1b2e2e;--amber-soft:#2a2214;
  --ink:#eaf4f3;--muted:#b9cbc9;--line:#2f4444;
  --primary:#5fd0ce;--primary-d:#8fe3e1;--on-primary:#062323;
  --link:#8fe3e1;--accent:#f2b658;--on-accent:#1d1a10;--amber-ink:#f6c987;
  --focus:#ffd27a;--shadow:0 4px 20px -2px rgba(0,0,0,.4);--shadow-up:0 12px 32px -4px rgba(0,0,0,.5);
  --hero-from:#16302f;--hero-to:#0e1717;--footer-bg:#0a1212;--footer-ink:#eaf4f3;--footer-link:#8fe3e1;
  color-scheme:dark;
}
:root[data-theme=contrast]{
  --bg:#000;--surface:#000;--tint:#000;--amber-soft:#000;
  --ink:#fff;--muted:#fff;--line:#fff;
  --primary:#ffeb3b;--primary-d:#ffeb3b;--on-primary:#000;
  --link:#8ce9ff;--accent:#ffeb3b;--on-accent:#000;--amber-ink:#ffeb3b;
  --focus:#ffeb3b;--shadow:none;--shadow-up:none;
  --hero-from:#000;--hero-to:#000;--footer-bg:#000;--footer-ink:#fff;--footer-link:#8ce9ff;
  color-scheme:dark;
}
:root[data-size=lg]{font-size:112.5%}
:root[data-size=xl]{font-size:125%}
:root[data-font=readable]{--font-head:"Atkinson Hyperlegible",system-ui,sans-serif;--font-body:"Atkinson Hyperlegible",system-ui,sans-serif}
:root[data-spacing=wide]{--lh:1.95;--ls:.02em;--ws:.1em;--para:1.6rem}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:6rem;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 1.125rem/var(--lh) var(--font-body);letter-spacing:var(--ls);word-spacing:var(--ws);overflow-wrap:break-word}
h1,h2,h3,h4{font-family:var(--font-head);line-height:1.2;letter-spacing:-.015em;margin:0 0 .6em;color:var(--ink)}
h1{font-size:clamp(2.1rem,5.2vw,3.4rem);font-weight:800}
h2{font-size:clamp(1.6rem,3.6vw,2.4rem);font-weight:700}
h3{font-size:1.3rem;font-weight:700}
p{margin:0 0 var(--para)}
ul,ol{margin:0 0 var(--para);padding-left:1.4rem}
li{margin-bottom:.45rem}
a{color:var(--link);text-underline-offset:.2em;text-decoration-thickness:.09em}
a:hover{text-decoration-thickness:.18em}
img,svg{max-width:100%}
:focus-visible{outline:3px solid var(--focus);outline-offset:3px;border-radius:4px}
:root[data-theme=contrast] :focus-visible{outline-width:4px}
.icon{width:1.4em;height:1.4em;flex:none;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.wrap{width:min(1200px,100% - 2.5rem);margin-inline:auto}
.narrow{width:min(760px,100% - 2.5rem);margin-inline:auto}
.skip{position:absolute;left:-9999px;top:0;background:var(--primary);color:var(--on-primary);padding:.8rem 1.2rem;z-index:100;font-weight:700;border-radius:0 0 .5rem 0}
.skip:focus{left:0}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* header */
.site-header{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
:root[data-theme=contrast] .site-header{background:#000;backdrop-filter:none;border-bottom:2px solid #fff}
.bar{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem 1.5rem;padding:.7rem 0}
.brand{display:flex;align-items:center;gap:.7rem;text-decoration:none;color:var(--ink);font-family:var(--font-head);font-weight:800;font-size:1.25rem;line-height:1.1}
.brand small{display:block;font-weight:600;font-size:.78rem;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.brand-mark{width:2.6rem;height:2.6rem}
.nav{display:flex;flex-wrap:wrap;gap:.25rem;margin-left:auto}
.nav a{padding:.6rem .95rem;border-radius:999px;text-decoration:none;color:var(--ink);font:600 1rem var(--font-head)}
.nav a:hover{background:var(--tint)}
.nav a[aria-current=page]{background:var(--primary);color:var(--on-primary)}
:root[data-theme=contrast] .nav a[aria-current=page]{outline:2px solid #fff}
.a11y{position:relative}
.a11y summary{list-style:none;cursor:pointer;display:inline-flex;align-items:center;gap:.5rem;padding:.6rem 1rem;border:2px solid var(--primary);border-radius:999px;font:700 .95rem var(--font-head);color:var(--link);background:var(--surface);min-height:2.75rem}
.a11y summary::-webkit-details-marker{display:none}
.a11y[open] summary{background:var(--primary);color:var(--on-primary)}
.a11y-panel{position:absolute;right:0;top:calc(100% + .6rem);width:min(22rem,calc(100vw - 2.5rem));background:var(--surface);border:2px solid var(--line);border-radius:1.25rem;padding:1.25rem;box-shadow:var(--shadow-up);display:grid;gap:1rem;z-index:60}
.a11y-panel h2{font:700 .85rem var(--font-head);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:0 0 .4rem}
.seg{display:flex;flex-wrap:wrap;gap:.4rem}
.seg button{flex:1 1 auto;min-height:2.75rem;padding:.5rem .8rem;border:2px solid var(--line);background:var(--bg);color:var(--ink);border-radius:.75rem;font:600 .95rem var(--font-body);cursor:pointer}
.seg button[aria-pressed=true]{background:var(--primary);border-color:var(--primary);color:var(--on-primary)}
.a11y-reset{justify-self:start;background:none;border:0;color:var(--link);font:600 1rem var(--font-body);text-decoration:underline;cursor:pointer;padding:.4rem 0;min-height:2.75rem}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.6rem;min-height:3.25rem;padding:.8rem 1.7rem;border-radius:999px;border:2px solid transparent;font:700 1.05rem var(--font-head);text-decoration:none;cursor:pointer;transition:transform .2s,box-shadow .2s,background-color .2s}
.btn:hover{transform:translateY(-2px);box-shadow:var(--shadow-up);text-decoration:none}
.btn-primary{background:var(--primary);color:var(--on-primary)}
.btn-primary:hover{background:var(--primary-d)}
:root:not([data-theme]) .btn-primary:hover{color:var(--on-primary)}
.btn-secondary{background:var(--surface);color:var(--link);border-color:var(--primary)}
.btn-secondary:hover{background:var(--tint)}
.btn-row{display:flex;flex-wrap:wrap;gap:.9rem;margin-top:1.6rem}
:root[data-theme=contrast] .btn{border-color:#fff}

/* hero */
.hero{position:relative;overflow:hidden;background:linear-gradient(160deg,var(--hero-from),var(--hero-to));padding:clamp(2.5rem,7vw,5.5rem) 0 clamp(3.5rem,8vw,6.5rem)}
.hero-grid{display:grid;gap:2.5rem;align-items:center}
@media (min-width:900px){.hero-grid{grid-template-columns:1.1fr .9fr}}
.pill{display:inline-flex;align-items:center;gap:.5rem;padding:.4rem .95rem;border-radius:999px;background:var(--surface);border:1px solid var(--line);font:600 .9rem var(--font-head);color:var(--muted);margin-bottom:1.2rem}
.pill .icon{color:var(--primary-d)}
.hl{background:linear-gradient(transparent 62%,color-mix(in srgb,var(--accent) 55%,transparent) 62%);padding:0 .1em}
:root[data-theme=contrast] .hl{background:none;text-decoration:underline;text-decoration-color:#ffeb3b;text-decoration-thickness:.12em}
.lead{font-size:1.3rem;line-height:1.6;max-width:36em;color:var(--muted)}
.chips{display:flex;flex-wrap:wrap;gap:.6rem 1.4rem;margin:1.8rem 0 0;padding:0;list-style:none;color:var(--muted);font-weight:500}
.chips li{display:flex;align-items:center;gap:.5rem;margin:0}
.chips .icon{color:var(--primary-d);width:1.2em;height:1.2em}
.hero-art{width:100%;height:auto;display:block;filter:drop-shadow(0 20px 30px rgba(15,107,107,.18))}
.blob{position:absolute;border-radius:50%;filter:blur(2px);pointer-events:none;z-index:0}
.blob-a{width:26rem;height:26rem;right:-8rem;top:-9rem;background:var(--primary);opacity:.07}
.blob-b{width:20rem;height:20rem;left:-7rem;bottom:-8rem;background:var(--accent);opacity:.12}
.hero .wrap{position:relative;z-index:1}
.wave{display:block;width:100%;height:3.5rem;margin-top:-1px;color:var(--bg)}
.wave path{fill:currentColor}

/* sections + cards */
.section{padding:clamp(3rem,6vw,5rem) 0}
.section.tint{background:var(--tint)}
:root[data-theme=contrast] .section.tint{border-block:2px solid #fff}
.eyebrow{font:700 .85rem var(--font-head);letter-spacing:.08em;text-transform:uppercase;color:var(--amber-ink);margin-bottom:.6rem;display:block}
.section-head{max-width:46rem;margin-bottom:2.4rem}
.section-head p{color:var(--muted);font-size:1.15rem}
.grid{display:grid;gap:1.4rem}
.grid.c2{grid-template-columns:repeat(auto-fit,minmax(min(100%,20rem),1fr))}
.grid.c3{grid-template-columns:repeat(auto-fit,minmax(min(100%,17rem),1fr))}
.grid.c4{grid-template-columns:repeat(auto-fit,minmax(min(100%,15rem),1fr))}
.card{background:var(--surface);border:1px solid var(--line);border-radius:1.4rem;padding:1.7rem;box-shadow:var(--shadow);transition:transform .25s,box-shadow .25s}
:root[data-theme=contrast] .card{border:2px solid #fff}
a.card{display:block;text-decoration:none;color:inherit}
a.card:hover,.card.lift:hover{transform:translateY(-4px);box-shadow:var(--shadow-up)}
.card h3{margin-bottom:.5rem}
.card p{color:var(--muted);margin-bottom:1rem}
.card .more{display:inline-flex;align-items:center;gap:.4rem;font:700 1rem var(--font-head);color:var(--link)}
.ico{display:grid;place-items:center;width:3.3rem;height:3.3rem;border-radius:1rem;background:var(--tint);color:var(--primary-d);margin-bottom:1.1rem}
.ico .icon{width:1.7rem;height:1.7rem}
.ico.amber{background:var(--amber-soft);color:var(--amber-ink)}
:root[data-theme=contrast] .ico{border:2px solid #fff;background:#000;color:#ffeb3b}
.step-n{display:grid;place-items:center;width:3rem;height:3rem;border-radius:50%;background:var(--primary);color:var(--on-primary);font:800 1.3rem var(--font-head);margin-bottom:1rem}
.step-n.amber{background:var(--accent);color:var(--on-accent)}

/* jargon translator */
.translate{display:grid;gap:.9rem;margin-bottom:1.4rem}
@media (min-width:760px){.translate{grid-template-columns:1fr 1.4fr}}
.jargon,.plain{border-radius:1.2rem;padding:1.3rem 1.5rem}
.jargon{background:var(--surface);border:1px dashed var(--muted)}
.plain{background:var(--primary);color:var(--on-primary)}
:root[data-theme=contrast] .plain{background:#000;border:2px solid #ffeb3b;color:#fff}
.tag{display:block;font:700 .78rem var(--font-head);letter-spacing:.08em;text-transform:uppercase;margin-bottom:.4rem;opacity:.9}
.jargon p,.plain p{margin:0}
.jargon p{font-family:var(--font-head);font-size:1.25rem;font-weight:700}

/* notices */
.notice{display:flex;gap:1rem;align-items:flex-start;background:var(--amber-soft);border-left:6px solid var(--accent);border-radius:.4rem 1.2rem 1.2rem .4rem;padding:1.3rem 1.5rem}
.notice .icon{color:var(--amber-ink);margin-top:.15rem;width:1.7rem;height:1.7rem}
.notice p{margin:0 0 .5rem}.notice p:last-child{margin:0}
.notice strong{color:var(--amber-ink)}
:root[data-theme=contrast] .notice{border:2px solid #ffeb3b;border-left-width:8px}

.help{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,15rem),1fr));margin:0;padding:0;list-style:none}
.help li{margin:0;background:var(--surface);border:1px solid var(--line);border-radius:1.1rem;padding:1.1rem 1.3rem}
:root[data-theme=contrast] .help li{border:2px solid #fff}
.help b{display:block;font:700 1rem var(--font-head)}
.help a.num{font:800 1.4rem var(--font-head);text-decoration:none;color:var(--link)}
.help span{display:block;color:var(--muted);font-size:.95rem}

/* page hero (inner) */
.page-hero{background:linear-gradient(160deg,var(--hero-from),var(--hero-to));padding:clamp(2.2rem,5vw,4rem) 0}
.page-hero p{font-size:1.25rem;color:var(--muted);max-width:40em;margin:0}

/* guides */
.guides{display:grid;gap:2.5rem;align-items:start}
@media (min-width:980px){.guides{grid-template-columns:17rem 1fr}}
.toc{position:sticky;top:6.2rem;background:var(--surface);border:1px solid var(--line);border-radius:1.2rem;padding:1.2rem}
:root[data-theme=contrast] .toc{border:2px solid #fff}
.toc h2{font:700 .85rem var(--font-head);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:.6rem}
.toc ol{list-style:none;padding:0;margin:0}
.toc li{margin:0}
.toc a{display:block;padding:.55rem .75rem;border-radius:.7rem;text-decoration:none;color:var(--ink);font-weight:500;font-size:1rem}
.toc a:hover{background:var(--tint)}
.toc a[aria-current=true]{background:var(--primary);color:var(--on-primary)}
@media (max-width:979px){.toc{position:static}}
.guide{background:var(--surface);border:1px solid var(--line);border-radius:1.6rem;padding:clamp(1.4rem,3vw,2.2rem);margin-bottom:1.6rem;box-shadow:var(--shadow)}
:root[data-theme=contrast] .guide{border:2px solid #fff}
.guide h2{font-size:clamp(1.5rem,3vw,2rem);display:flex;align-items:center;gap:.8rem}
.guide h2 .ico{margin:0;width:2.8rem;height:2.8rem}
.guide h3{margin-top:1.6rem;font-size:1.15rem}
.check{list-style:none;padding:0}
.check li{display:flex;gap:.7rem;align-items:flex-start}
.check .icon{color:var(--primary-d);margin-top:.15rem;width:1.3em;height:1.3em}
details.q{border:1px solid var(--line);border-radius:1rem;margin:.8rem 0;background:var(--bg)}
:root[data-theme=contrast] details.q{border:2px solid #fff}
details.q summary{cursor:pointer;padding:1rem 1.2rem;font:700 1.05rem var(--font-head);list-style:none;display:flex;justify-content:space-between;gap:1rem;align-items:center;min-height:3rem}
details.q summary::-webkit-details-marker{display:none}
details.q summary .icon{transition:transform .2s}
details.q[open] summary .icon{transform:rotate(180deg)}
details.q > div{padding:0 1.2rem 1rem}
.budget{border-radius:1.2rem;padding:1.3rem 1.4rem;background:var(--tint)}
:root[data-theme=contrast] .budget{border:2px solid #fff;background:#000}
.budget h3{margin:0 0 .4rem}.budget p{margin:0;color:var(--muted)}
.updated{color:var(--muted);font-size:.95rem}

/* contact */
.mailcard{display:grid;gap:1rem;background:var(--surface);border:2px solid var(--primary);border-radius:1.6rem;padding:clamp(1.5rem,3vw,2.4rem);box-shadow:var(--shadow)}
.mail-addr{font:800 clamp(1rem,4.6vw,2rem) var(--font-head);overflow-wrap:anywhere}
.copy-note{min-height:1.6rem;color:var(--muted);font-size:.95rem;margin:0}

/* prose pages */
.prose h2{margin-top:2.4rem;font-size:1.6rem}
.prose h3{margin-top:1.6rem}
.prose{max-width:46rem}
.cols{display:grid;gap:2rem}
@media (min-width:900px){.cols{grid-template-columns:1fr 1fr}}

/* footer */
.footer{background:var(--footer-bg);color:var(--footer-ink);padding:3rem 0 2rem;font-size:1rem}
:root[data-theme=contrast] .footer{border-top:2px solid #fff}
.footer a{color:var(--footer-link)}
.footer h2{font:700 .85rem var(--font-head);letter-spacing:.08em;text-transform:uppercase;color:inherit;opacity:.85;margin-bottom:.8rem}
.footer ul{list-style:none;padding:0;margin:0}
.footer-grid{display:grid;gap:2rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,15rem),1fr))}
.legal{border-top:1px solid rgba(255,255,255,.25);margin-top:2rem;padding-top:1.4rem;font-size:.95rem;opacity:.95}
.legal p{margin:0 0 .8rem}

/* motion */
.js [data-reveal]{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease}
.js [data-reveal].in{opacity:1;transform:none}
@keyframes float{0%,100%{transform:translateY(0)}50%{transform:translateY(-10px)}}
.float{animation:float 7s ease-in-out infinite}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none!important;transition:none!important}
  .js [data-reveal]{opacity:1;transform:none}
}
@media print{
  .site-header,.skip,.a11y,.hero-art,.blob,.wave,.btn-row,.toc{display:none!important}
  body{background:#fff;color:#000}
  .card,.guide{box-shadow:none;border:1px solid #999}
}

/* spacing helpers (no inline styles, so the CSP can forbid them) */
.mb-m{margin-bottom:1.6rem}.mt-s{margin-top:1.2rem}.mt-m{margin-top:1.6rem}.mt-l{margin-top:2rem}
.flush{margin:0}.btn-row.flush{margin-top:0}.h-sm{font-size:1.4rem}

@media (max-width:760px){
  .site-header{position:static}
  html{scroll-padding-top:1rem}
  .toc{position:static}
  .a11y-panel{position:fixed;left:1.25rem;right:1.25rem;top:auto;bottom:1.25rem;width:auto;max-height:80vh;overflow:auto}
}